By Dr. John Park Updated April 2026 The best way to reduce screen time is to track your daily screen time with Screen Time Club site, and compare your daily screen time, how much it increased and how much it decreased. Then you can take a proper decision whether you need to reduce your screen time or not. Reducing screen time is actually easier with small changes. I have more and more reducing formulas but this is the highest ranking and expert level thinking secrets. You know experts recommend replacing scrolling with a quick offline activity like reading or walking. "These hacks work because they reduce impulse checking and create friction, helping you regain control without uninstalling important apps." Both Apple and Samsung provide focus modes that automatically limit distractions. You can't believe that in recent days, I have reduced my screen time from 9 h...